The IFS Deck: 53 Internal Family Systems Therapy Cards for Parts Work, Shadow Work & Self-Awareness – Mindfulness & Journaling Prompts for Emotional Healing and Personal Growth
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| Management number | 219642085 | Release Date | 2026/05/03 | List Price | US$9.20 | Model Number | 219642085 | ||
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- NAVIGATE YOUR INNER WORLD WITH THE IFS MODEL Based on the evidence-based Internal Family Systems therapy, this 53-card deck goes beyond generic affirmations to provide a genuine roadmap for emotional healing. It is designed to help you compassionately explore your psyche, map your inner "family," and embrace the core philosophy that there are "No Bad Parts." Whether you are new to parts work or deepening your practice, these cards serve as a gentle guide to unblending from reactive emotions and accessing your calm, curious Self.
- COMPLETE 5-CATEGORY SYSTEM FOR SELF-DISCOVERY Structured for clarity, this deck organizes your complex inner landscape into five distinct, color-coded categories: Core Concepts to build your foundation; Manager Parts (proactive protectors like the Inner Critic); Firefighter Parts (reactive protectors like the Procrastinator); Exiles (vulnerable inner children holding wounds); and The Healing Process for actionable steps. This comprehensive structure makes abstract psychological concepts tangible, visual, and easy to understand.
- UNIQUE MODULAR DESIGN FOR DEEP REFLECTION Every card features a specialized 3-module system on the back, tailored to its specific role. Protector cards guide you to identify "[The Voice]" and uncover "Positive Intent," helping you befriend difficult behaviors. Exile cards provide a safe space to witness "The Wound" and release burdens. These targeted journaling prompts and exercises allow you to conduct a mini-therapy session anywhere, transforming triggers into opportunities for growth.
- VERSATILE TOOL FOR THERAPISTS & PERSONAL GROWTH A powerful resource for both clinical settings and home practice. For therapists and counselors, these cards are an invaluable visual aid to help clients externalize parts and facilitate difficult conversations. For individuals, they are perfect for daily meditation, shadow work, or managing anxiety. Included are 2 detailed Instruction Cards offering multiple ways to use the deck, from a "Daily Draw" to creating a full "System Map" of your current emotional state.
- PORTABLE DESIGN & MEANINGFUL GIFT FOR GROWTH Designed for comfort and ease, these cards feature a standard poker size that fits perfectly in your hands, making shuffling effortless. The compact, lightweight format allows you to take your practice anywhere—slip it into your bag or pocket for support at home, the office, or during therapy sessions. A thoughtful mental health gift for loved ones, clients, psychology students, or anyone on a journey of personal growth.
| Size | Standard Flash Card Size |
|---|---|
| Theme | Internal Family Systems Therapy |
| Set Name | IFS |
| Sub Brand | UHillMinerva |
| Brand Name | UHillMinerva |
| Unit Count | 1.0 Count |
| Manufacturer | UHillMinerva |
| Material Type | Cardstock |
| Item Dimensions | 3.9 x 2.5 x 0.1 inches |
| Number of Pieces | 53 |
| Included Components | 2 instruction cards, 53 Concept Cards |
| Age Range Description | Adult |
| Educational Objective | Emotional Intelligence, Mindfulness, Psychology, Self Awareness |
| Item Dimensions L x W | 3.9"L x 2.5"W |
| Manufacturer Part Number | The IFS Deck |
| Manufacturer Minimum Age MONTHS | 60 |
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